Weigh In record (no journal entry) for 11 May 2012
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138.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1347 kcal
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Fat: 48.80g | Prot: 71.23g | Carb: 176.63g.
Breakfast: all natural turkey sausage, Old-Fashioned Oats, Dried Blueberries, Instant Coffee (made from Powdered), Cream (Half & Half), No Calorie Sweetener. Lunch: STOUF LC CHK PEANUT SCE. Dinner: Whole Wheat Thin Spaghetti, Anchovy (Drained Solids In Oil, Canned), Red Bell Pepper, Traditional Marinara Sauce, Rembrandt cheese. Snacks/Other: Whole Cashews (50% Less Salt), Laloo's Strawberry Darling Goat's Milk Ice Cream, Chocolate Chip Cookies (with Margarine), Beef Jerky, Intense Dark Twilight Delight Chocolate 72% Cacao, Original Fudge Bars No Sugar Added. more...
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1648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Wii Fit Free Walk - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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