Weigh In record (no journal entry) for 30 November 2017
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2019 kcal
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Fat: 93.03g | Prot: 87.86g | Carb: 202.86g.
Breakfast: Lait, Nutella Nutella, Harry's Pain de Mie Extra Moelleux (42g). Lunch: Clémentines, Sodeb'O Salade & Compagnie Marrakech, Crevette Cuite ou Grillée. Dinner: Marque Repère Cordon Bleu de Dinde, Maggi Soupe Moulinée aux 9 Légumes, Huile d'Olive, Butternut. Snacks/Other: Weetabix Weetabix Original 95% Blé Complet. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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