Weigh In record (no journal entry) for 30 November 2017
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1115 kcal
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Fat: 47.04g | Prot: 60.50g | Carb: 90.77g.
Breakfast: Wild Planet Wild Alaskan Sockeye Salmon, Private Selection Crumbled Feta Cheese Traditional, Egg (Whole), Almond Milk, Coffee. Dinner: Baby Spinach, Cooked Brussels Sprouts, Potato, Chicken Thigh (Skin Eaten), Pinot Noir Wine. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 35 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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