ALITA88's Journal, 30 November 2017

154.8 lb Lost so far: 22.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 55.41g | Prot: 55.60g | Carb: 86.19g.   Breakfast: Pechugas de Pollo (o Cocidas), Huevo Duro, Frutillas. Lunch: Salmón Ahumado, Lechuga de Hoja Verde, Ensalada de Verduras Mixtas, Aceite de Oliva. Dinner: Filete de Ternera. Snacks/Other: Jumbo Palta Hass, Havanna Alfajor. more...

301 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...