Weigh In record (no journal entry) for 30 November 2017
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241.4 lb
Lost so far: 11.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1044 kcal
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Fat: 48.16g | Prot: 84.08g | Carb: 70.03g.
Breakfast: Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Low Fat Cottage Cheese. Dinner: Tone's Chopped Onion, Onions , Tomatoes, Heinz Tomato Ketchup, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3524 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 14.7 lb a week
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