Weigh In record (no journal entry) for 30 November 2017
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130.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1963 kcal
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Fat: 75.07g | Prot: 155.26g | Carb: 175.31g.
Breakfast: Waitrose Cheddar with Chilli, Gallo Napolitana Pizza Sauce, Uncle Ben's Spicy Mexican Rice, Morrisons Hot Smoked Salmon Fillets. Dinner: Egg white pizza. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Tangerine, Grenade Carb Killa White Chocolate Cookie, USN ISO Gro. more...
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gaining 2.3 lb a week
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Rakesh Chablani's weight history
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