Weigh In record (no journal entry) for 30 November 2017
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1349 kcal
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Fat: 45.36g | Prot: 77.26g | Carb: 158.30g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Turkey Meat, Clover Valley Sweet Peas. Dinner: Pears, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Farm Rich Mozzarella Sticks, Almonds. more...
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losing 3.5 lb a week
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