Weigh In record (no journal entry) for 30 November 2017
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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542 kcal
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Fat: 17.09g | Prot: 29.96g | Carb: 69.04g.
Breakfast: Green Tea, Potato French Fries, I Can't Believe It's Not Butter! Original Cooking Spray, Almonds, Fried Egg. Lunch: Fresh & Easy Veggie Chili, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Dinner: Green Tea, Fresh & Easy Veggie Chili, Great Value Sliced Cheese 2%. more...
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1895 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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