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24.1% BF
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1496 kcal
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Fat: 42.31g | Prot: 90.60g | Carb: 194.64g.
Breakfast: Natural Delights Almond Date Rolls, Kirkland Signature Mixed Nuts, Quaker Quick Oats (3-5 Min), Liberte 2% Vanilla Greek Yogurt, 2% Fat Milk, in Balance Smoothie Mango Banana Melon Kale Cubes, Bananas. Lunch: Chicken Breast, President's Choice Blue Menu Tomato & Roasted Red Pepper Soup. Dinner: Mushrooms, Pasta Romana Cannelloni Beef & Veal, Compliments Marinara Sauce. Snacks/Other: Raspberries, Liberte Greek Yogurt 0%, Tomatoes, Cucumber (with Peel), Grapes, Grapefruit (Pink and Red and White), Kiwi Fruit. more...
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losing 0.6 lb a week
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