Weigh In record (no journal entry) for 11 May 2012
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283.3 lb
Lost so far: 42.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1668 kcal
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Fat: 99.32g | Prot: 82.75g | Carb: 122.89g.
Dinner: Cooked Carrots, Yukon Gold Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Lowfat Popcorn Popped in Oil, Pink Lady Apples, Gouda Cheese, Five Alarm Chili Dry Roasted. more...
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losing 7.7 lb a week
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