Weigh In record (no journal entry) for 30 November 2017
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205.7 lb
Lost so far: 12.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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711 kcal
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Fat: 38.35g | Prot: 37.45g | Carb: 59.17g.
Breakfast: Krüger Kaffeeweißer, Zucker, Kaffee mit Milch. Dinner: Wolf Bayerische Gelbwurst, Gut & Günstig Joghurt Dressing, Leichter Genuss Mozzarella Leicht, Eisbergsalat, Kirschtomaten, Rote Paprika. more...
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losing 3.1 lb a week
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