Packerbob57's Journal, 30 November 2017

228.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 129.61g | Prot: 53.44g | Carb: 333.55g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Monster Beverage Monster Energy, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Marie Callender's Chicken Pot Pie. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla. more...

3024 kcal

Activities & Exercise: Sleeping - 5 hours and 47 minutes, Resting - 17 hours and 21 minutes, Weight Training (moderate) - 52 minutes. more...