Weigh In record (no journal entry) for 30 November 2017
|
219.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2017:
|
1267 kcal
|
Fat: 54.62g | Prot: 77.44g | Carb: 123.04g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Fried Red Tomatoes (from Fresh), Garden Cuts Green Leaf Lettuce, Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Filet, Chick-fil-A Superfood Side. Dinner: Green Peas , Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Wonderful Pistachios (Package), Gatorade Low Calorie G2 Glacier Freeze. more...
|
|
251 kcal
|
Activities & Exercise:
Rowing - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msyvette55's weight history
|