Sabrar777's Journal, 11 May 2012

184.0 lb Lost so far: 45.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 48.08g | Prot: 82.58g | Carb: 159.60g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Shredded Cheddar Jack Cheese, Croutons, Turkey Breast & Ham Salad. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: York pieces. more...

2812 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 1 hour and 40 minutes, Driving - 2 hours and 10 minutes, Sitting - 5 hours and 25 minutes, Desk Work - 6 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...