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😁今天又破本月最新低紀錄了~YA🎉
#今日運動量#
飛輪50分鐘-->消耗250cal
步行10600步/7km-->消耗180cal
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139.8 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1542 kcal
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Fat: 78.66g | Prot: 112.30g | Carb: 98.45g.
Breakfast: 炒雞蛋（整個）, 無糖豆漿. Lunch: 白飯, 鴨血, 豬皮, 臭豆腐, 泡菜鍋. Dinner: 芭樂, 木瓜, 木瓜, 鴨翼, 鴨舌. more...
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1836 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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