Weigh In record (no journal entry) for 30 November 2017
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190.3 lb
Lost so far: 4.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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840 kcal
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Fat: 35.94g | Prot: 30.46g | Carb: 95.86g.
Breakfast: Visconti Torrada Integral, Café com Leite Integral e Adoçante, Café, Qualy Margarina Cremosa. Lunch: Pimentão Vermelho, Salsinha, Ovo Frito, Pepino (Descascado), Tomates, Alface. Dinner: Mandioca Frita. Snacks/Other: Maçã, Danone Iogurte de Morango (Pote), Água, Mamão. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Talita Araujo's weight history
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