Weigh In record (no journal entry) for 11 May 2012
|
208.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1502 kcal
|
Fat: 73.48g | Prot: 155.86g | Carb: 62.32g.
Breakfast: Tea with Milk and Sugar, Reduced Fat Mozzarella Cheese, Diced Green Bell Peppers, Egg. Lunch: Green String Beans, Turkey Burger - Plain (Jennie-O). Dinner: Tea with Milk and Sugar, Cooked Asparagus (from Fresh), Grilled Chicken Breast Strips. Snacks/Other: Natural Creamy Peanut Butter, Ricotta Cheese (Part Skim Milk), Celery. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffany79's weight history
|