Weigh In record (no journal entry) for 30 November 2017
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133.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1443 kcal
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Fat: 12.12g | Prot: 163.08g | Carb: 174.84g.
Breakfast: Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Microwaveable Asparagus. Lunch: Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Microwaveable Asparagus. Snacks/Other: Jamba Juice Protein Berry Workout with Whey Protein (Sixteen), Rule 1 Frozen Banana Protein. more...
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losing 19.6 lb a week
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