Weigh In record (no journal entry) for 30 November 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2467 kcal
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Fat: 115.17g | Prot: 128.29g | Carb: 242.38g.
Breakfast: Semillas Secas de Chía, Semillas de Linaza, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Plátano, Granos Secos de Semillas de Girasol, Nature Valley Protein Chewy Bar. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Jumbo Palmitos, Zanahoria, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Zumo de Limón, Bauducco Waffer Sabor Chocolate. Dinner: Nestlé Tradicional Avena y Más Granola, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Almendras. Snacks/Other: Gatorade Cool Blue, Gottena Schoko Tatzen, Fruna Tableton, Algood Mantequilla de Maní Crunchy. more...
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2983 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Bike Machine (Cycling) - 25 minutes, Cooking - 35 minutes, Watching TV/Computer - 25 minutes, Washing Dishes - 12 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 50 minutes, Standing - 3 hours and 12 minutes, Sitting - 38 minutes, Showering - 31 minutes, Weight Training (moderate) - 33 minutes, Walking (moderate) - 3/mph - 42 minutes, Walking (slow) - 2/mph - 14 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 12 minutes. more...
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steady weight
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