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86
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210.8 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2496 kcal
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Fat: 46.70g | Prot: 283.42g | Carb: 246.65g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, レーズン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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