Kat1953's Journal, 30 November 2017

177.8 lb Lost so far: 92.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 51.86g | Prot: 59.04g | Carb: 143.15g.   Breakfast: Half and Half Cream, Fuji Apples, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 41 minutes. more...