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温野菜
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2702 kcal
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Fat: 59.45g | Prot: 323.53g | Carb: 223.02g.
Snacks/Other: 牛肉のステーキ（赤身のみ食べた場合）, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, レーズン, ゆで卵, カークランドプロテインバー, ヨーグルト, 540プロテイン, 羊羹, 干し芋, 540プロテイン, バナナ, 540プロテイン. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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