pallywally's Journal, 30 November 2017

208.8 lb Lost so far: 44.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 57.91g | Prot: 97.96g | Carb: 40.26g.   Breakfast: Scrambled Egg, Clover Full Cream Fresh Milk, Mushrooms. Lunch: McCain Roast It Mediterranean Mix, Roasted Grilled or Baked Chicken Breast, Woolworths Greek Salad. Dinner: Tuna Cake or Patty. more...

2473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...