biggiesmalls's Journal, 08 April 2010

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 39.72g | Prot: 79.24g | Carb: 236.39g.   Breakfast: honey lemon green tea, whole wheat bread, egg white, egg. Lunch: skim milk, fiber one cereal raisins. Dinner: orange jello cup, green beans, serlion steak. Snacks/Other: chocolate oatmeal fat free cookie, 100 cal lemon , quacker rice cake ranch. more...

2392 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 23 hours and 33 minutes. more...