Weigh In record (no journal entry) for 30 November 2017
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188.5 lb
Lost so far: 45.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1797 kcal
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Fat: 61.60g | Prot: 180.02g | Carb: 131.67g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: A Taste of Thai Lite Coconut Milk, Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Quaker Cap'n Crunch Sprinkled Donut Crunch, International Delight Cinnabon Coffee Creamer, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife 2% Milk. more...
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losing 7.0 lb a week
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