Weigh In record (no journal entry) for 30 November 2017
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172.8 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1196 kcal
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Fat: 42.92g | Prot: 82.93g | Carb: 111.52g.
Breakfast: Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Gold Meat Lagarto Recheado, Couve Manteiga Crua, Ovo Cozido, Liza Molho para Salada Sabor Iogurte, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Qualy Margarina Cremosa, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado, Muffin com Pepitas de Chocolate. more...
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2899 kcal
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Activities & Exercise:
Driving - 3 hours and 9 minutes, Hiking - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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