Weigh In record (no journal entry) for 30 November 2017
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182.8 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1279 kcal
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Fat: 71.02g | Prot: 119.98g | Carb: 35.95g.
Breakfast: Café. Lunch: Abacaxi, Repolho, Carne de Porco, Carne de Porco. Dinner: Tomates, Cebolas, Bisteca Bovina. more...
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losing 4.6 lb a week
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Anamaliska's weight history
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