tscola's Journal, 11 May 2012

266.5 lb Lost so far: 33.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 81.14g | Prot: 105.53g | Carb: 211.64g.   Breakfast: Cream Substitute (Powdered), Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken McNuggets (6 Pieces), Peanut Butter Cookie, Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Dinner: Sugar Snap Peas, Hamburger on Bun. Snacks/Other: Fruit Bars - Lime, White Table Wine, Glazer Donut. more...

4034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...