TCal's Journal, 08 April 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

632 kcal

Fat: 14.90g | Prot: 22.82g | Carb: 109.58g.   Lunch: Tomatoes, Black Olives, Ken's Lite Italian Dressing, Diced Chicken, Iceberg Lettuce. Snacks/Other: Vitamin Water XXX, Pepsi (20 oz Bottle), Light Potato Chips. more...

2269 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...