Weigh In record (no journal entry) for 30 November 2017
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159.6 lb
Lost so far: 50.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1086 kcal
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Fat: 82.39g | Prot: 61.03g | Carb: 21.53g.
Breakfast: Perdigão Presunto, Queijo Mozzarella, Ovo Frito. Lunch: Da Colônia Amendoim Torrado sem Pele, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Manteiga (com Sal), Vagem Cozida, Berinjela, Peito de Frango, Café, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Queijo Mozzarella. Dinner: Carne de Sol, Café. Snacks/Other: Nestlé Creme de Leite, Morangos, Sadia Salsicha. more...
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losing 1.7 lb a week
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