Weigh In record (no journal entry) for 11 May 2012
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1017 kcal
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Fat: 42.22g | Prot: 59.33g | Carb: 97.68g.
Breakfast: 100% Whole Wheat Bread, Whole Eggs (Medium). Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Original Dressing, Romaine Lettuce, filet mingon. Snacks/Other: Gala Apples, Gala Apples, Gala Apples. more...
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3876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 2.8 lb a week
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hugsnkisses1's weight history
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