Weigh In record (no journal entry) for 30 November 2017
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202.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1334 kcal
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Fat: 61.08g | Prot: 72.74g | Carb: 128.17g.
Lunch: Hard-Boiled Egg, Wendy's Apple Pecan Chicken Salad. Dinner: Butter, Green Peas (Frozen), Bob Evans Original Mashed Potatoes, Barbecued Pork Spareribs with Sauce. Snacks/Other: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 2.8 lb a week
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