Weigh In record (no journal entry) for 11 May 2012
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1558 kcal
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Fat: 52.88g | Prot: 85.41g | Carb: 191.90g.
Breakfast: Corn Flakes, 1% Fat Milk. Lunch: Chocolate Cupcake, French or Vienna Bread (Includes Sourdough) , carving board chicken breast-lunch meat , Light Soft Spread. Dinner: Chicken Korma, Garlic Naan Bread. Snacks/Other: Chocolate Cupcake. more...
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2476 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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