Weigh In record (no journal entry) for 30 November 2017
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194.4 lb
Lost so far: 32.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2010 kcal
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Fat: 75.85g | Prot: 70.47g | Carb: 260.46g.
Breakfast: Costa Galletas de Chocolate, Agua. Lunch: Ideal Pan Molde Blanco, Pan Blanco, Queso Gouda o Edam, Pechuga de Pollo a la Plancha. Dinner: Dos Caballos Duraznos Mitades en Almibar. Snacks/Other: Pan Blanco, Tomates, Queso Gouda o Edam, Lay's Stax Cheddar. more...
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gaining 3.1 lb a week
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