Weigh In record (no journal entry) for 30 November 2017
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1804 kcal
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Fat: 81.38g | Prot: 58.30g | Carb: 216.70g.
Breakfast: Mandarino, Nescafe Cappuccino, Auchan Biscotti con Gocce di Cioccolato, Auchan Corn Flakes. Lunch: Nixe Filetti di Sgombro Occhione in Olio d'oliva, Auchan Gallette di Mais Biologiche, Uovo Sodo. Dinner: Maya Olio di Semi di Mais, Cavolfiore, Patate. Snacks/Other: Noci, Auchan Corn Flakes, Auchan Biscotti con Gocce di Cioccolato, Tè senza Zucchero, Frutta & Natura Miele Millefiori, Succo di Limone, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 75%. more...
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1612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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