Weigh In record (no journal entry) for 30 November 2017
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183.6 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2295 kcal
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Fat: 126.27g | Prot: 99.93g | Carb: 187.19g.
Breakfast: Valio Luomu Kevytmaito, Berocca Boost, Espresso, Tuorekurkku (Kuorineen), Valio Salaneuvos, Vaasan Kauratyynyt. Lunch: Valio Kevyt Maito, Tavallinen Majoneesi, Jäävuorisalaatti, Valkosipuli, Tomaatit, Chico's Bataattiranskalaiset, Snellman Kebablastu. Dinner: Pirkka Luomu Kevytmaito, Perunat (Kuorineen, Paistettu), Karjalanpaisti. Snacks/Other: Cloetta Bisbis Laku, Espresso. more...
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losing 9.3 lb a week
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