Weigh In record (no journal entry) for 30 November 2017
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235.5 lb
Lost so far: 37.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1563 kcal
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Fat: 73.44g | Prot: 69.17g | Carb: 157.02g.
Breakfast: Gekookt Eiwit, Boter, Cottage Cheese (2% Vet), AH Stevig Meergranen Brood. Lunch: Mandarijn, Erwtensoep. Dinner: Konings Crème Fraîche, Campina Boerenland Volle Yoghurt, Komkommer (met Schil), AH Scharrel Kipdijfilet, Bloemkool, Wortelen, Patak's Vindaloo Paste, Zonnebloemolie, Bonduelle Diepvries Doperwten , Silvo Basmati Rijst. Snacks/Other: Delicata Extra Puur Chocolade 63%. more...
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3260 kcal
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Activities & Exercise:
Grocery Shopping - 41 minutes, Cooking - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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