Weigh In record (no journal entry) for 30 November 2017
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192.2 lb
Lost so far: 72.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1671 kcal
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Fat: 46.87g | Prot: 110.69g | Carb: 199.24g.
Breakfast: Lidl Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette. Lunch: Danone Yaourt Nature, Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf Cuit, Panzani Macaroni. Dinner: Étoile d'Or Fromage Raclette , Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Le Jambon de Paris -25% de Sel. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette, Lipton Thé Vert Menthe. more...
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losing 2.1 lb a week
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