Weigh In record (no journal entry) for 30 November 2017
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1050 kcal
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Fat: 25.01g | Prot: 36.70g | Carb: 168.03g.
Breakfast: Philadelphia Feta und Gurke, Milbona Sandwich Scheiben mit Gouda Light, Grafschafter Goldkrüstchen, Mandarine. Lunch: Knorr Pasta Snack Rahm-Sauce. Snacks/Other: Bahlsen Herzen und Sterne, Kaffee mit Milch. more...
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steady weight
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