Weigh In record (no journal entry) for 30 November 2017
|
157.6 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
276 kcal
|
Fat: 12.35g | Prot: 6.19g | Carb: 29.05g.
Breakfast: Ener Bio Chia-Samen, Bensdorp Kakao Premium-Qualität, Alpro Hafermilch. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nogura's weight history
|