Weigh In record (no journal entry) for 29 November 2017
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171.2 lb
Lost so far: 4.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1436 kcal
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Fat: 58.04g | Prot: 185.80g | Carb: 30.24g.
Breakfast: Scrambled Egg (Whole, Cooked) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Red Cabbage, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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2653 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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