Jasonbl4's Journal, 11 May 2012

196.0 lb Lost so far: 18.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 52.39g | Prot: 135.90g | Carb: 307.73g.   Breakfast: Honey Nut Cheerios, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Garlic and Vegetable Rice Noodle Soup, White Rice, Sesame Chicken. Dinner: Mashed Potato (from Dry), Steamfresh Frozen Broccoli and Cauliflower, Chocolate Milk (Lowfat) , Chicken Breast (Skin Not Eaten). Snacks/Other: Tootsie Fruit Rolls, Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Oranges , TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2446 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...