Larrywh's Journal, 11 May 2012

37.4
168.0 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
2016 kcal Fat: 75.27g | Prot: 79.80g | Carb: 245.65g.   Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Ice Tea, Steak Salad, Dinner Rolls. Dinner: Sauvignon Blanc Wine , Chicken Pad Thai. Snacks/Other: Dark Chocolate M&M's, Chocolate Pecan Turtle Cheesecake (10"). more...
steady weight

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