Weigh In record (no journal entry) for 30 November 2017
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94.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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860 kcal
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Fat: 22.29g | Prot: 51.17g | Carb: 100.02g.
Breakfast: Lotus Speculoos (7,5g), Koffie met Melk. Lunch: Bruine Boterham, Tomatensoep. Dinner: Bruine Rijst, Materne Appelmoes Mousseline, AH Chinese Wokgroenten, Lidl Kalkoenlapjes. Snacks/Other: Côte d'Or Mignonnette Melk, Vanille Extract, Latte Macchiato. more...
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gaining 1.5 lb a week
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