Weigh In record (no journal entry) for 30 November 2017
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1532 kcal
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Fat: 63.17g | Prot: 58.92g | Carb: 178.41g.
Breakfast: Beurre, Activia Saveur Vanille, Cracotte Cereales Completes, Café Décaféiné. Lunch: Pain, Prêt à Manger Salade de Fruits, Lou Pérac Fromage de Brebis, Rougail Saucisses, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pancakes. more...
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losing 2.3 lb a week
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