Weigh In record (no journal entry) for 30 November 2017
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200.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2314 kcal
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Fat: 78.14g | Prot: 207.44g | Carb: 173.74g.
Breakfast: Kotimaista Kevytmaito 1,5%, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, Arla Keso Raejuusto, Valio Kevyt Maito. Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Novelle Sinkki + E, Reissumies, Oltermanni 17%, kananmuna, Koff Olut. more...
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losing 3.1 lb a week
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