Weigh In record (no journal entry) for 11 May 2012
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263.8 lb
Lost so far: 50.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1653 kcal
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Fat: 74.38g | Prot: 102.62g | Carb: 138.61g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: new england clam chowder. Dinner: White Rice, Vegetable Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Lo Mein, Sweet & Sour Chicken, Beef with Broccoli, Vegetable Egg Rolls, Sesame Chicken. Snacks/Other: Thin Sliced Provolone Cheese, Oven Roasted Deli Style Chicken Breast. more...
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losing 0.5 lb a week
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