Weigh In record (no journal entry) for 11 May 2012
|
168.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
543 kcal
|
Fat: 11.21g | Prot: 21.24g | Carb: 94.55g.
Breakfast: skim milk, oatmeal old fashioned quaker. Lunch: mayo, turkey, wheat bread. Snacks/Other: navel orange, apple. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlkraft's weight history
|