Weigh In record (no journal entry) for 30 November 2017
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1445 kcal
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Fat: 48.56g | Prot: 74.18g | Carb: 179.51g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Amalattea Latte di Capra Parzialmente Scremato, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Bonduelle Pisellini Extra Fini, Taccole, Selex Pomodorini, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, FiberPasta Fusilli. Dinner: Findus Fiori di Nasello, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolfiore, Pane Integrale. Snacks/Other: Pane Integrale, Marmellata di Ciliegie, Yomo Yogurt Zero Grassi Caffè . more...
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losing 10.8 lb a week
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