Weigh In record (no journal entry) for 11 May 2012
|
198.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1640 kcal
|
Fat: 29.79g | Prot: 92.34g | Carb: 246.13g.
Breakfast: mixed fruit, skim milk, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: 6" Black Forest Ham. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Breast (Skin Not Eaten), Hamburger Bun. Snacks/Other: M&M's, Peanut Butter Squared, Dried Cherries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|